Flat feet are a common condition where the arches of the feet are lower than usual or nonexistent, causing the entire sole to touch the ground. While flat feet are often harmless, they can sometimes lead to discomfort and other health issues. It’s important to know how to deal with flat feet and avoid any pain that may come along with this condition.
Understanding Flat Feet
Flat feet are often caused by genetics and there isn’t a way to prevent them from happening. There are ways to provide your feet with the support that they need in order to avoid pain and other complications.
Common symptoms of flat feet include:
- Foot pain
- Swelling after prolonged activity
- Ankle and knee problems
- Fatigue
If you experience persistent foot pain, swelling, or difficulty walking, it’s important to consult your podiatrist. They can diagnose flat feet through physical examination and imaging tests and recommend the most appropriate treatment plan based on the severity of the condition.
Treatment can include using orthotic devices to provide support and alleviate your pain by improving foot alignment and distributing pressure more evenly. You should also wear proper footwear that provides ample support. Shoes with good arch support and a firm heel can help manage the symptoms of flat feet. Avoid wearing unsupportive shoes like flip-flops or high heels for extended periods.
Stretching and strengthening exercises can improve flexibility and strength in the feet and ankles, reducing pain and preventing further flattening. Resting your feet and applying ice can reduce pain and swelling, particularly after intense activity. In severe cases where conservative treatments do not provide relief, surgery may be considered.
Contact Our Podiatrist Today
Make sure you understand how to live with flat feet. ContactDr. Matthew Thomas at Pikes Peak Foot & Ankle Clinic in Colorado Springs, CO, at (719) 867-8838 to learn more about dealing with flat feet.